short and simple grounding exercise.
I teach this to all my clients who feel overwhelmed, and anxious, like "they're all over the place", irritated, and more.
Weird to explain, but it's almost like we start leaving our bodies as we become swiped up into an overwhelming situation or emotion.
You will immediately start feeling better and more in charge again.
I personally use this every day. It helps a lot.
It's too easy these days to become overwhelmed with all the changes going on in the world. Learning how to ground yourself and constantly seeking to find balance will help you move with more ease through your day.
Making a dream come true always starts in your imagination. In this short video we'll start connecting with the essence of that which you would like to bring into your experience. Manifestation then moves from : dream, to planning, to alligned action steps, to continuous re-alignment and following up on your dream. This short meditation is to help you get into the feeling of your dream.
This page currently contains short meditation videos that appeared on social media. I'll continue to add more over time.
Believe it or not, I've realized longer-form videos may offer you more mental and emotional support.
Anyways...This is Martjie. Let me know what you think. Click on the link below and you will receive an email. Please respond to it. No worries (this is not a trick to become a subscriber. I'm simply testing out this idea )
PS - Kindness will be appreciated. Rudeness might earn you unspeakable horrid curses that may last for lifetimes. Just kidding. Not.
This is the first time for testing this button. I've tested. Let's hope this works.
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