Sit back and relax while I walk you through a short 15-minute progressive relaxation journey. When you feel better, your mind will gain access to more supportive mental resources. You'll feel as if it becomes easier to walk through your day. I hope you enjoy! (PS- it's not perfect, but so what. We can't all be perfect and we all start somewhere)
short and simple grounding exercise.
I teach this to all my clients who feel overwhelmed, and anxious, like "they're all over the place", irritated, and more.
Weird to explain, but it's almost like we start leaving our bodies as we become swiped up into an overwhelming situation or emotion.
You will immediately start feeling better and more in charge again.
I personally use this every day. It helps a lot.
It's too easy these days to become overwhelmed with all the changes going on in the world. Learning how to ground yourself and constantly seeking to find balance will help you move with more ease through your day.
Making a dream come true always starts in your imagination. In this short video we'll start connecting with the essence of that which you would like to bring into your experience. Manifestation then moves from : dream, to planning, to alligned action steps, to continuous re-alignment and following up on your dream. This short meditation is to help you get into the feeling of your dream.
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